Aftercare Advice            

Holistic Therapy is a 'whole body' approach to health, working on physical, mental and
emotional levels.  In the process of  re-balancing, the body is stimulated to release toxins and this release can cause temporary feelings of being 'worse' rather than 'better'.  A physical or emotional reaction may  sometimes be experienced, such as Flu-like symptoms, tiredness and increased urination. This is known as a 'healing crisis' and should soon pass, to leave feelings of relaxation and well-being. This process can be aided by:
* Drinking plenty of water/herbal teas to flush out body systems
* Avoid stimulants/smoking/alcohol
* Try to avoid a heavy meal/spicy food
* Enjoy rest and relaxation as much as possible after treatment

To recieve maximum benefit following the use of any Essential oils it is also advisable to:
* Avoid bath or shower for 8 hours to allow full absorbtion of essential oils by the body
* Avoid direct exposure to strong sunlight  following the use of any phototoxic, or sunsensitive oils

Following the use of Hopi Candles, it is especially important to drink plenty of water.Some initial discomfort/itchiness in the ears may be experienced, but this will soon pass.

Many people experience non of these symptoms and feel refreshed, re-balanced and relaxed.
So please, listen to your own physical, mental and emotional needs - and enjoy your treatment!